Question: Is it good to wear compression socks on long flights?

Research evidence shows that wearing compression socks or stockings during flights lasting more than 5 hours helps reduce DVT in people who show no symptoms. Compression socks and stockings may also help reduce leg swelling, discomfort, and blood clots from forming near the skin’s surface.

What level of compression socks do I need for flying?

The recommended tightness for DVT is between 30 and 40 mmHg. Compression options include mild (8 to 15 mmHg), moderate (15 to 20 mmHg), firm (20 to 30 mmHg), and extra firm (30 to 40 mmHg). The right amount of tightness is also necessary for the prevention of DVT.

What compression socks are best for long flights?

Comparison Chart of the Best Compression Socks for Flying

Name mmHg Rating
Rockay Vigor Graduated Compression Socks 16-23 (5.0/5.0)
Physix Gear Compression Socks 20-30 (4.7/5.0)
Wanderlust Air Travel Compression Socks 15-20 (4.6/5.0)
Travelsox TSS6000 Compression Socks 12-20 (4.3/5.0)
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When should you not wear compression stockings?

Before self-prescribing compression socks, Dr. Ichinose says they are not recommended for some patients. “If you have peripheral vascular disease affecting your lower extremities, you should not wear compression socks,” he says. “The pressure provided by compression socks may make ischemic disease worse.

How do you know what size compression stockings to buy?

The general rule of thumb is to ask yourself where the affected area is on your legs. If you have swelling only in your ankles, then a knee high sock should be sufficient. If you have swelling on or above the knee, consider a thigh high or pantyhose / waist high compression stocking.

What are the side effects of compression stockings?

Can cause itching, redness, and irritation. Compression socks can aggravate skin irritation and also cause itching. When compression socks are improperly fitted, redness and temporary dents in your skin may appear on your legs at the edge of the sock’s fabric.

What is the best brand for compression stockings?

Best compression socks overall: CEP Progressive+ Compression Run Socks 2.0. Best budget compression socks: SB Sox Lite Compression Socks. Best compression sock for circulation support: Sockwell Elevation Graduated Compression Socks. Best compression sock for post-workout: Zensah Tech+ Compression Socks.

Are flight socks the same as compression socks?

Flight socks and compression stockings

They work by putting gentle pressure on your leg and ankle to help blood flow. Compression stockings and flight socks come in different sizes with different levels of compression.

How do I stop my ankles from swelling when I fly?


  1. Wear loosefitting clothing.
  2. Take a short walk every hour or so.
  3. Flex and extend your ankles and knees frequently while you’re seated.
  4. Flex your calf muscles.
  5. Shift your position in your seat as much as possible, being careful to avoid crossing your legs.
  6. Drink plenty of fluids to prevent dehydration.
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How many hours a day should you wear compression socks?

For instance, if you’re hoping to alleviate discomfort and fatigue after a workout, consider wearing compression socks in the 3-4 hours immediately following exercise.

How do I know if I need compression socks?

4 Signs you should be wearing Compression Stockings

  • Pregnancy. Pregnancy can be a wonderful experience, but can also be very tough on your circulation system. …
  • Varicose Veins. Varicose veins are swollen or enlarged veins close to the skin. …
  • Prolonged Inactivity. …
  • Diabetes.

Can wearing compression socks be harmful?

Although the application of compression stockings can appear simple, it must be remembered that inappropriately worn stockings have the potential to cause significant problems. Unevenly distributed and excess pressure may break the skin, especially in older, malnourished patients and those with thin, brittle skin.

What happens if compression socks are to tight?

If the socks are too tight, they’ll actually act counterproductively, effectively preventing healthy blood circulation in your legs. Even if you purchased the right size, you’re going to want to constantly ask yourself how they feel. You want them to be comfortable. You don’t want to experience discomfort.

What does 15 20 mmHg mean for compression socks?

MmHg stands for millimeters of mercury and it indicates the level of pressure or compression. … 15-20 mmHg: Also for minor and occasional swelling. This is the range most often recommended for reducing swelling and preventing DVT (blood clots) during travel. Often recommended during pregnancy to prevent edema.

How do you know your sock size?

In the US, a numerical sock size is essentially how long your foot is in inches. This means that a sock size labeled 9-11 is often not a shoe size, but rather how long your foot is in inches. For example, a women’s size 7 shoe is about 9 5/16 inches, so it would fit that size sock no problem.

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